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Down again. Eating more protein bars, shakes, and less overall... except for Spaghetti. Love that stuff. I have eaten spaghetti with meat sauce for breakfast, lunch, and dinner in a day before. I'll do it again but with a higher exercise intensity.
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97,3 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2023:
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1439 kcal
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Fett: 71,13g | Prot: 97,64g | Kolh.: 127,36g.
Frukost: Pure Protein Chocolate Peanut Butter High Protein Bar, Hannaford Ham Salad , Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas. Lunch: Pure Protein Lemon Cake Protein Bar, Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna. Middag: Chicken Salad, Hannaford Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. mer...
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Tappar 5,1 kg per vecka
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