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At my son's visiting and their scale is always 4 lbs heavier. Still holding myself accountable though. I figure it is really 284, but I am still watching portions as best I can.
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130,6 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 62,6 kg.
Kosten följs: Ganska bra.
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1136 kcal
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Fett: 42,30g | Prot: 68,21g | Kolh.: 122,52g.
Frukost: Starbucks Caffe Latte (Tall). Middag: Cooked Carrots (from Fresh, Fat Added in Cooking), Aldi Black Angus Beef Chuck Roast Boneless, Meijer Petite Yellow Flesh Potatoes, Cream of Mushroom Soup, Chef's Cupboard Onion Soup Mix, Giorgio Organic Sliced Mushrooms. mer...
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Ökar 3,1 kg per vecka
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