Sparad invägning (inga dagboksinlägg) för 31 juli 2023
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73 kg
Tappat hittills: 13 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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3175 kcal
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Fett: 110,38g | Prot: 233,60g | Kolh.: 311,73g.
Frukost: Big Joy Creatine, Birşah Yağsız Süt, Whey Protein . Lunch: Soup, Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, Migros Galeta Unu, Boiled Egg, Rice (Fat Added in Cooking), Chicken Breast. Middag: Kühne Aceto Balsamico Italiano, Pınar Süzme Peynir Yarım Yağlı, Bell Peppers, Mixed Salad Greens, Carrots. Snacks/Annat: Fellas High Protein Bar Strawberry, Walnuts, Kavrulmuş Fındık İçi, Fellas High Protein Bar Strawberry , Apple. mer...
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Ökar 0,3 kg per vecka
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cavcavali 's vikthistorik
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