|
I'm sure it's water weight but I sure enjoy seeing the numbers go down👀
|
69,4 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
|
|
1536 kcal
|
Fett: 63,08g | Prot: 110,26g | Kolh.: 143,37g.
Frukost: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Equate High Performance Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Middag: Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Sprouted Wheat Multigrain Bread. Snacks/Annat: Wonderful Roasted, Salted & Shelled Pistachios, Riesling Wine , Great Value Indulgent Trail Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
|
Tappar 2,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
CrystalJo74 's vikthistorik
|