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Dukan Day 58
I am putting 139-which is scary. The scale says 139 but I do not trust it will hold. Oy me of little faith!
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63,0 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1086 kcal
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Fett: 28,29g | Prot: 56,45g | Kolh.: 136,30g.
Frukost: turkey. Lunch: tortilla chips, tomato, avocado, corn, black beans, romaine, shrimp. Middag: cocktail sauce, romaine, crab meat. Snacks/Annat: peach, greek yogurt fage, brownie bite, klondike slim bears, mojito. mer...
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1860 kcal
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Träning:
Sittande - 1 timme, Stående - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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