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I'm actually surprised that I lost weight because I did indulge while camping this weekend, but perhaps all of the activity (rafting and moving heavy items) and IF kept my caloris in a deficit.
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102,0 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 43,0 kg.
Kosten följs: Ganska bra.
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800 kcal
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Fett: 41,40g | Prot: 65,10g | Kolh.: 51,15g.
Frukost: Healthworks Shelled Hemp Seeds, Nancy's Lowfat Plain Yogurt, Optimum Nutrition Pre-Workout, Spinach, So Delicious Coconut Milk Unsweetened, Melaleuca Ultra Performance Protein Vanilla. Lunch: Pistachio Nuts. Middag: Beef Stroganoff, Cauliflower , Green Peas . mer...
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Tappar 0,6 kg per vecka
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