Sparad invägning (inga dagboksinlägg) för 31 juli 2023
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107,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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4220 kcal
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Fett: 110,33g | Prot: 250,00g | Kolh.: 570,01g.
Frukost: Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Peach, Quaker Rice Cakes - Caramel Corn, Watermelon , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Kirkwood Ground Chicken, Parm, Tomatoes, Seasons Choice Sweet Potato Gnocchi, Sauce. Snacks/Annat: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,5 kg per vecka
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