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Up again. Spaghetti and my lack of portions.
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98,1 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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2050 kcal
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Fett: 75,11g | Prot: 143,45g | Kolh.: 201,36g.
Frukost: Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie, Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Sweet & Spicy, Pure Protein Chocolate Deluxe High Protein Bar (Small). Middag: Doritos Nacho Cheese Tortilla Chips (49.6G), Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
I have not weighed yet but I am not hopeful.
31 jul 23 av medlem: -MorticiaAddams
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Speghetti with meat sauce can be very heavy. I love it too. I try to eat a salad first, so that I don't wolf down so much pasta. The veggies also slow down the digestion of the carbs so that your blood sugar doesn't spike.
31 jul 23 av medlem: Penderg
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FourWheeldrive 's vikthistorik
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