Sparad invägning (inga dagboksinlägg) för 30 juli 2023
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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4226 kcal
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Fett: 109,59g | Prot: 269,75g | Kolh.: 550,00g.
Frukost: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Quaker Rice Cakes - Caramel Corn, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Great Range Bison, Northern Catch Wild Alaska Pink Salmon, Great Range Bison. Snacks/Annat: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Watermelon , Baby Spinach, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Apples, Trader Joe's Roasted & Salted Whole Cashews, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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