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Well, after a weekend of poor choices I'm glad I didn't see a gain. With the kids home and the business that it brings; it was too easy to justify convenience foods (see yesterday's lunch). Unfortunately, I can't say the same for my measurements. While my hips and chest didn't change I had a gain in my thighs, waist, and arms (1,2,1 respectively). Oh, well, gotta keep moving forward. Happy journey everyone.
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85,4 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 28,7 kg.
Kosten följs: Ganska bra.
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693 kcal
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Fett: 35,78g | Prot: 51,32g | Kolh.: 39,53g.
Frukost: V8 Original 100% Vegetable Juice (11.5 oz), Cream (Half & Half), Whole Foods Market Stevia, Coffee. Lunch: Cooked Sauerkraut, Whole Milk, Onions, Fresh Pork Sausage. Middag: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Strawberries, Pork Chops (Top Loin, Boneless). mer...
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2169 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Yes, I understand. On weekends I am giving myself a break and eating what I don't eat during the week days. For instance I made breaded fish & french fries last night. All baked in oven. Fish was cod from Sams club, quite good and just frozen fries. Quick meal that the entire family enjoyed. But now I won't have bread or such for the week. Although I did bake a loaf of cinnamon, raise, pecan bread. I had that too but now will abstain. LOL Good luck this week, we are having rain all week and I lost my pedometer so guess I won't do a whole lot of walking anyway. I am looking another day or so then I guess I will have to bite the bullet and go buy a new one.
09 mar 15 av medlem: Lindar51
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blurose411 's vikthistorik
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