Sparad invägning (inga dagboksinlägg) för 29 juli 2023
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117,0 kg
Tappat hittills: 46,3 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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2591 kcal
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Fett: 197,02g | Prot: 94,46g | Kolh.: 101,71g.
Frukost: Le-Vel Thrive Premium Lifestyle Mix, Kroger Heavy Whipping Cream, Real Ketones LLC Prime Shift, Metamucil Sugar Free Metamucil, Silk Coconutmilk Unsweetened, Bragg Organic Apple Cider Vinegar. Middag: Member's Mark Beef Franks, Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Pesto Sauce, Cheese. Snacks/Annat: Atkins Endulge Peanut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. mer...
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Tappar 0,5 kg per vecka
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Randyman64 's vikthistorik
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