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Sticking to my plan and slowly making it happen. Went on a whole lot easier than coming off. At 53 you gotta make serious choices about your health. I need to be as healthy as I can be for not only myself but for my Family as well.
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64,3 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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488 kcal
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Fett: 27,29g | Prot: 40,81g | Kolh.: 21,82g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Kroger Pork Rinds. Middag: Lettuce, American Heritage Cheddar Shredded Cheese, Taco Bake. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
And it is so important to be a role model for family— you reach a certain age and the damage is already done. An ounce of prevention is what we have to encourage those around us to consider.
29 jul 23 av medlem: Kenna Morton
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Deedee Przybylski 's vikthistorik
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