|
Emotional disbalance punch in the body. immediately. Zeitnot, nothing works and can't be repaired leave helpless feeling... Upset, disappointed and discouraged... can't balance, so decided to set everything aside and go for kite festival roadtrip solo... 🪁 whatever life will smile me with this weekend - will appreciate. time out.
|
96,9 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 36,9 kg.
Kosten följs: Ganska bra.
|
|
1345 kcal
|
Fett: 59,34g | Prot: 59,71g | Kolh.: 138,74g.
Frukost: Sugar, Black Currants (European) , White Rice, Coffee. Lunch: Vegetable Biryani. Middag: Tesco Saucisson Sec Slices, Milko Kefir Naturalny. Snacks/Annat: Tesco Pumpkin Seeds. mer...
|
|
2645 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 3 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,8 kg per vecka
|