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I’ve been really bad about doing journal entries and recording what I eat. That’s why I’ve plateaued. I really want to be sub 200 lbs again.
On the plus side, I’ve maintained my weight pretty well with my new eating habits. I had to completely boycott fast food because I can’t be trusted around it :)
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99,2 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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401 kcal
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Fett: 22,44g | Prot: 15,22g | Kolh.: 37,43g.
Frukost: Coffee with Cream. Lunch: Cucumber (Peeled) , Wild Coyote Ranch Dressing, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Cherry Tomatoes, Mayonnaise , Mustard, White Bread (Reduced Calorie) . mer...
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Ökar 0,0 kg per vecka
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