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it might be a year since I entered a weight here. Too much fat. Keto is good for blood sugar but not for weight. I need to lose about 20 lbs to be back to not overweight. It will benefit both blood sugar and high blood pressure.
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73,5 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Dåligt.
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1258 kcal
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Fett: 72,47g | Prot: 101,13g | Kolh.: 51,65g.
Frukost: Baked Apple, Silk Unsweetened Soymilk, high fiber high protein bread, Muenster Cheese. Lunch: Wal-Mart 93/7 Lean Ground Beef, high fiber high protein bread, Dole Romaine Lettuce, Silk Unsweetened Soymilk. Middag: Vegetable Beef Soup (Home Recipe), Meat Loaf Made with Beef. Snacks/Annat: Kroger Large Curd Cottage Cheese. mer...
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Ökar 0,1 kg per vecka
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