Sparad invägning (inga dagboksinlägg) för 28 juli 2023
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90,8 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 33,7 kg.
Kosten följs: Ganska bra.
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1147 kcal
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Fett: 44,50g | Prot: 56,86g | Kolh.: 159,59g.
Frukost: Pear, Regular Coffee, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods. Lunch: Beyond Meat Teriyaki Jerky, Crunchmaster Artisan Four Cheese Rice Crackers, Great Value Salt & Vinegar Potato Chips. Middag: Tattooed Chef Sheet Pan Vegetables, Kirkland Signature Golden Sweet Corn. Snacks/Annat: Bubly Blackberry Sparkling Water, Hostess Kazbars. mer...
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Tappar 1,3 kg per vecka
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