|
That’s more like it! Less pain last night, more sleep and willpower.
|
69,7 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
|
|
1147 kcal
|
Fett: 58,06g | Prot: 52,20g | Kolh.: 107,98g.
Frukost: Blueberry Crepe, Fried Egg, Coffee with Cream and Sugar. Lunch: Walmart Mini Croissant, Campbell's Chicken Noodle Soup, Chicken Thigh, Swiss Delice Dark 72% Chocolate. Middag: Lactantia Salted Butter, Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Annat: Banana Bread, Christie Wheat Thins. mer...
|
Tappar 9,5 kg per vecka
|