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Urrrrghhhhhhhhhhhhhhh
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93,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Dåligt.
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2374 kcal
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Fett: 103,82g | Prot: 68,95g | Kolh.: 290,82g.
Frukost: Krispy Kreme Cinnamon Apple Filled Doughnut, Kinnikinnick Foods Cinnamon Sugar Donuts, Chocolate Coated or Frosted Doughnuts. Lunch: Sunbeam Giant White Bread, Kroger Black Forest Ham, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles. Middag: Stouffer's five cheese lasagna party size. Snacks/Annat: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Celery, Food Lion Vanilla Wafers, Snyder's Pounder Pretzel Snaps. mer...
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2926 kcal
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Träning:
Arc Trainer - 30 minuter, Treadmill - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Sherrie- time to regroup/ Try just 2 days only doing box meals for exact calorie count(try 1300 calories)/ then on third day go back to a regular diet monitor ing intake
08 mar 15 av medlem: pwrestlephoto
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08 mar 15 av medlem: JennBuck61
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You can do it. Deep breath. Refocus. Regroup. You've got this.
08 mar 15 av medlem: maelynpeacock
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08 mar 15 av medlem: SherrieC
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No worries - just a fluctuation. maybe weigh less often so you will see progress.
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I feel your pain. You can do this
09 mar 15 av medlem: Deege76
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Im with you don't give up
09 mar 15 av medlem: BrenIL1
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Hang in there...new day, new start. :)
09 mar 15 av medlem: jmb3450
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