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Just got back from vacation, glad I was able to keep the weight stable. need to really focus on my exercise this week.
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84,1 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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1289 kcal
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Fett: 65,07g | Prot: 34,39g | Kolh.: 148,49g.
Frukost: Kroger Orange Juice with Calcium, Kroger 100% Orange Juice, McDonald's Sausage Biscuit (Regular). Lunch: Eating Right Peeled Baby-cut Carrots, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Cooked White Corn. Snacks/Annat: Apples, Pecan Nuts. mer...
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Tappar 1,4 kg per vecka
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