mbd121 's dagbok, 27 jul 23

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Welp. Moving on.

Last night I wanted to buy skittles because it was a big bag and it was marked down and I just really have a bad candy habit. But I didnt. Thats tiny- but it tells me that Im starting to think about my goals again. Its hard to get back to that, and theres always the looming - "even if I do it now, Ill always slip back". I just want to feel good, and I dont know why I keep self sabotaging myself.

123,4 kg Tappat hittills: 0 kg. Kvarvarande: 40,8 kg. Kosten följs: Ganska bra.

Ökar 1,6 kg per vecka

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Hey that is a total win! Good for you! Small decision saved you guilt and extra weight in the long run. Victory!

27 jul 23 av medlem: Sternfan

Small wins add up over time. Collectively it becomes habit from so many small victories. At that point it's then a lifestyle change. That can be sustained for your lifetime. How we talk to ourselves is important. Feed your mind as much positivity as possible. Watch how it changes your life.

27 jul 23 av medlem: Joe Not Exotic

I too am familiar with the self-sabotage. I'm trying really hard to let myself not be perfect and not throw in the towel over things.

27 jul 23 av medlem: MillionthTime

Keeping the bad food out of the pantry is HUGE!!! Good job!!!

27 jul 23 av medlem: Penderg


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