Sparad invägning (inga dagboksinlägg) för 27 juli 2023
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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4240 kcal
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Fett: 109,76g | Prot: 270,01g | Kolh.: 550,06g.
Frukost: Anthony's Collagen Peptide Powder, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Simply Nature Coconut Oil, Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Parm, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 3,8 kg per vecka
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