Sparad invägning (inga dagboksinlägg) för 27 juli 2023
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66,9 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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2265 kcal
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Fett: 101,16g | Prot: 169,25g | Kolh.: 183,04g.
Frukost: Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Minis, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Hass Avocado, Salt. Lunch: Hershey's Milk Chocolate with Almonds. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Romaine Lettuce, great value Pepitas, Turkey cooked, Great Value Romaine Lettuce, Lemon Juice, Don Lee Farms Chicken Patties. Snacks/Annat: Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Cocoa Powder, Protein brownies, Simply Protein Dark Chocolate Sea Salt, Kirkland Signature Organic Greek Yogurt (Cup). mer...
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Tappar 1,9 kg per vecka
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