Sparad invägning (inga dagboksinlägg) för 26 juli 2023
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106,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4205 kcal
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Fett: 110,11g | Prot: 269,88g | Kolh.: 550,05g.
Frukost: Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Middag: Asparagus , Mushrooms , Kirkwood Ground Chicken, Parm, Simply Nature Tomato Basil Pasta Sauce, Tinkyada Organic Brown Rice Elbow Pasta, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Simply Nature Unsweetened Apple Sauce, Olive Oil, Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 5,7 kg per vecka
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