Sparad invägning (inga dagboksinlägg) för 26 juli 2023
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67,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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2136 kcal
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Fett: 93,44g | Prot: 163,71g | Kolh.: 178,27g.
Frukost: M&M's Peanut M&M's (Package), Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Island Princess Macadamia Popcorn Crunch, Salt. Lunch: Nature's Promise Organic Baby Cut Carrots, Nonna Pia's Balsamic Glaze, Don Lee Farms Chicken Patties. Middag: Bell-View Stuffed Manzanilla Olives, great value Pepitas, Turkey cooked, Lemon Juice, Great Value Romaine Lettuce. Snacks/Annat: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Cocoa Powder, Simply Protein Dark Chocolate Sea Salt, Protein brownies, Kirkland Signature Organic Greek Yogurt (Cup). mer...
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Ökar 1,3 kg per vecka
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