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We take 200g forward⬇️ and 200g⬆️back then 300g⬇️forward 🤣.
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56,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1197 kcal
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Fett: 40,67g | Prot: 71,01g | Kolh.: 132,64g.
Frukost: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Sandwich Spread, Sasko Soy & Linseed White Bread, Rama 40% Fat Spread. Lunch: Woolworths Bolognese Sauce, Droewors, Mozzarella Cheese, KOO Baked Beans in Tomato Sauce, Meatless Pasta with Tomato Sauce. Middag: Apricot Jams and Preserves , Yum Yum Smooth Peanut Butter, Sasko Soy & Linseed White Bread, Coleslaw, Crystal Valley South African Feta with Black Pepper, Extra Virgin Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Spinach, Brown Rice, Chicken Breast, Mozzarella Cheese. Snacks/Annat: Pick n Pay Low Fat Long Life Milk, Brown Sugar , NoMu Unsweetened Cocoa Drink. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
That it , 3 steps backward 5 steps forward
Well done 👍
26 jul 23 av medlem: JayBoy8
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27 jul 23 av medlem: Angelaweightloss17
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Thanks guys! So we do our little dance hey. 💃
27 jul 23 av medlem: M3lissa-L33
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