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I thought that I was doing everything right. I was eating right and I was exercising. But, I still didn't lose any weight this time. Instead I had gained a couple of pounds. I hope to lose around five pounds this week. I have been doing double the workouts, and limiting my snack intake. Now I am only eating two snacks a day instead of the usual three. And it's healthier options. I am trying my best, and I don't want to go backwards.
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132,4 kg
Tappat hittills: 25,3 kg.
Kvarvarande: 59,9 kg.
Kosten följs: Dåligt.
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984 kcal
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Fett: 39,01g | Prot: 26,84g | Kolh.: 143,12g.
Frukost: Peanut Butter Sandwich. Lunch: Wegmans Animal Crackers, Snack Pack Sugar Free Chocolate Pudding, Peanut Butter and Jelly Sandwich. Snacks/Annat: Banana. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
Make sure you’re getting your fluids in by drinking lots of water, Morgan. It’ll even out.
25 jul 23 av medlem: Katsolo
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Exercise is good, but too much of a good thing can still be bad. Over exercising, especially intense exercise, can raise your cortisol.
25 jul 23 av medlem: ZenusWarriorPrincess
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Are you still doing keto?
25 jul 23 av medlem: ZenusWarriorPrincess
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How are the clothes fitting..scales don’t tell it all
25 jul 23 av medlem: wannabhealthier
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Morgan, stick with what you’ve been doing. It has been working. You’re doing great.
25 jul 23 av medlem: Katsolo
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You must be gaining muscle
25 jul 23 av medlem: ammar888
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You also need that heart to stay healthy for the surgery you want. Just keep doing what you’re doing.
25 jul 23 av medlem: Katsolo
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Keto……did you look at his food menu…..
25 jul 23 av medlem: wannabhealthier
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Morgan, you are doing well. It's very normal not to lose weight every single week. Stay with what has been working for you. It's all about the long-term trends...
25 jul 23 av medlem: John10251
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@Mike... I NEVER look at people's food diary...lol. I only asked because that's what she said she was doing before on a previous post.
25 jul 23 av medlem: ZenusWarriorPrincess
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