|
I've been trying different meal combos, and seems they are not taking me in the right direction. I am getting better at regulating my eating times, so it is more meal oriented, and not eating over the course of a day. I will be consulting with my Dr about fasting... appointment with Dietician isn't until the middle of August, which is when I will get the results of my blood tests, and see if that has any information we can use. Not impressed with the weight gain, but also expected some yo-yo stuff till I get it all figured... right now, with limited info, I am kinda shooting in the dark, and what may be a moving target. Oh well, another week to try again.
|
123 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 33 kg.
Kosten följs: Ganska bra.
|
|
1256 kcal
|
Fett: 56,93g | Prot: 118,05g | Kolh.: 63,16g.
Frukost: Boiled Egg, Tap Water, Roast Beef (Lean Only Eaten). Lunch: Stuffed Green Olives, Radish, Liberte Greek Yogurt 0%, Extra Lean Ground Beef, Tap Water. Middag: Compliments Roma Tomato, Brown Mushrooms (Crimini Italian), Endive, Cooked Cauliflower (from Fresh), Cooked Broccoli, Pork Meatballs, Tap Water. Snacks/Annat: Made in Nature Black Mission Figs. mer...
|
Ökar 2,0 kg per vecka
|