Sparad invägning (inga dagboksinlägg) för 23 juli 2023
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92,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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1297 kcal
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Fett: 53,75g | Prot: 81,51g | Kolh.: 166,52g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Snacks/Annat: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Peppermint Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Advanced Nutrition Smoothie Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Ökar 0,9 kg per vecka
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