Eating 130 gms of protein is definitely not fasting. So far a little gain.
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95,0 kg
Tappat hittills: 32,0 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1669 kcal
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Fett: 119,38g | Prot: 144,91g | Kolh.: 3,56g.
Frukost: MRM Matcha Green Tea Powder, Butter (Salted), Egg. Lunch: Butcher Box Grass-Fed Beef Ribeye Steak. Middag: Bacon Fat (Cooked), Butcher Box Grass-Fed Flat Iron Steak. Snacks/Annat: Butter (Salted), Land O'Lakes Salted Butter. mer...
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Ökar 1,0 kg per vecka
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Kommentarer
What is your fat/protein ratio?
23 jul 23 av medlem: ZenusWarriorPrincess
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Dr. Chaffee recommends a 1:1 ratio, while Dr. Berry recommends starting out with a 2(fat):1 ratio. 🤷♀️ I decided not to count anything this time. Just adding fat if there is little, and doing the 1 to 2 meals a day in at least a 6 hour window that Dr. Berry suggests in the video. Eating until completely full. I'm going to try not to add even seasonings to my food, except salt. ...and no cheese or anything other than BBB&E.
23 jul 23 av medlem: ZenusWarriorPrincess
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I'm tracking, so you can see, but the fat grams have been about equal. I've been doing 3 meals, because I'm doing some heavy yard work in the heat and I want some food in my belly for that (4 eggs and butter). I'm drinking matcha tea in the morning for a little caffeine. When the job is done, I'll go to 2 meals.
23 jul 23 av medlem: erikahollister
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Nothing wrong with that, Erika! Do what you've gotta do! The small gain may be coming from more muscle stimulus. Maybe that's a question for Super... I have black coffee in the mornings. Looks like we are opposites on eating & working in the sun. I'd rather do it on an empty stomach. After I eat, I don't want to move...lol.
23 jul 23 av medlem: ZenusWarriorPrincess
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Also... I drank over a gallon of water yesterday, probably a gallon and a half. This WOE seems to make me extremely thirsty.
23 jul 23 av medlem: ZenusWarriorPrincess
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Guys remember, meat is HEAVY, heavier than veggies most certainly, when you have that much meat in your digestive tract you are gonna see a gain, so be patient!
23 jul 23 av medlem: debrafrederick
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@Erika, I filled in my food journal so you can see.
23 jul 23 av medlem: ZenusWarriorPrincess
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without the fiber, it will pass Lol 😆
24 jul 23 av medlem: DAZEY_iz_Well
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Fiber, not needed when consuming enough fat...
https://youtu.be/LGbpOtg9TQI
24 jul 23 av medlem: ZenusWarriorPrincess
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Zenus, I did carnivore all 2021, I know. With the lack of fiber, all the weight gain will pass is what I meant! Once you reach a certain point it's dangerous to be straying too far from the bathroom...
24 jul 23 av medlem: DAZEY_iz_Well
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@Dazey... Oh, ok. Nice to know. That's normally the opposite of what is beat into our heads.
24 jul 23 av medlem: ZenusWarriorPrincess
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Thanks for the tip, Dazey. Slow transit time.
25 jul 23 av medlem: erikahollister
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erikahollister 's vikthistorik
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