Sparad invägning (inga dagboksinlägg) för 22 juli 2023
|
65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
|
|
1556 kcal
|
Fett: 61,48g | Prot: 61,58g | Kolh.: 186,82g.
Frukost: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Ridge Cut Blue Potato Chips. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Strawberry Non-Dairy Frozen Dessert. mer...
|
Tappar 2,9 kg per vecka
|
|
|