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Been fasting 16:8 for a few days now. This feels like a much more sustainable approach than counting calories.
The true test will be maintaining my good progress this far while I'm on vacation.
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81,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Tappar 0,5 kg per vecka
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