Sparad invägning (inga dagboksinlägg) för 21 juli 2023
|
90,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
|
|
1192 kcal
|
Fett: 46,11g | Prot: 67,43g | Kolh.: 150,66g.
Frukost: Organic Protein & Superfoods, Organic Protein & Superfoods, Regular Coffee, Dole Dark Sweet Cherries, Strawberries, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Little Caesars Crazy Bread, Little Caesars Large Thin Crust Pepperoni Pizza. mer...
|
Tappar 0,3 kg per vecka
|
|
|