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Haven't been logging food here, but I have been keeping track using my UP. Lost a few pounds, but I haven't really gotten back to eating very well, and the one thing I am having a hard time giving up is my glass of wine after work. I know it's empty calories, but I love having a glass and a bubble bath when I get home. I'm going to start really working on the rest of my diet and see where that takes me, and then, if I have to I will cut it out.
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79,6 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1326 kcal
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Fett: 49,31g | Prot: 41,90g | Kolh.: 142,97g.
Frukost: Kiwi Fruit, Spinach, Smucker's Strawberry Jam, 2% Fat Milk, Safeway Frozen Fruit Medley, Taste of Inspirations Nonfat Greek Yogurt - Plain, Bananas. Lunch: Pepper Jack Cheese, Dijon Mustard, Balsamic Vinegar, Sugar, Paradise Bakery Mixed Green Salad (Large), Extra Virgin Olive Oil, Market Pantry Shredded Hashbrowns, America's Choice Bacon Thick Sliced. Middag: Vegetable Oil, Fresh & Easy Sweet Chili Tofu, Brussels Sprouts. Snacks/Annat: Barefoot Sweet Red Wine, 365 Sundried Tomatoes, Feta Cheese, Whole Foods Market Roasted Tomato Basil Soup, Coffee-Mate Hazelnut Coffee Creamer, Smartfood White Cheddar Cheese Popcorn (100 Calorie). mer...
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2056 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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