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Down half a pound. I did 40 minutes in the gym yesterday, and over an hour on Monday. So I'm feeling pretty positive. I still have a long way to go, but I am going to get there. I'm well past the half-way mark. What I have to keep remembering is that I am on the downslope. It is just a matter of time.
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93,3 kg
Tappat hittills: 59,6 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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1080 kcal
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Fett: 19,01g | Prot: 27,22g | Kolh.: 187,36g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lunch: Slim-Fast Double-Dutch Chocolate. Middag: Bananas, Hummus, Tomato, Cucumber, Merlot wine. mer...
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2817 kcal
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Träning:
Hushållsarbete - 25 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Sittande - 9 timmar, Skrivbordsarbete - 1 timme och 30 minuter, Vila - 4 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Congrats, you are doing a great job. Glad you liked the movie, its on my 'to see' list.
27 jul 11 av medlem: sarahsmum
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Your weight loss weight progress is remarkable!!!! You have formed great steady new habits. To Maintenance and Beyond!!!! TOWANDA!!!
27 jul 11 av medlem: Lisa Online
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I'm trying my best.
I have to get to maintenance. It's there, somewhere over the horizon. I want to be able to say, with Diogenes, 'courage! I see land!' But not quite yet.
28 jul 11 av medlem: Fledgist
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