Going back to 3 meals per day, 1500cal, IF (eating window 10am-6pm), lots of water, no sweets and snacks - result after 2 days, yay, will do this! 💪
Have a great day Guys! 🤗
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74,3 kg
Tappat hittills: 40,7 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Tappar 2,5 kg per vecka
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