Aguuulek 's dagbok, 19 jul 23

Going back to 3 meals per day, 1500cal, IF (eating window 10am-6pm), lots of water, no sweets and snacks - result after 2 days, yay, will do this! 💪

Have a great day Guys! 🤗

74,3 kg Tappat hittills: 40,7 kg.    Kvarvarande: 8,3 kg.    Kosten följs: Ganska bra.

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28 kcal

Träning: Samsung Health - 24 timmar. mer...