bflegg 's dagbok, 04 mar 15

Weight down a bit and feeling pretty good. To keep on track I always weigh everything I eat -- each morning I dutifully weigh out 3.5oz of cottage cheese. The challenge I have been having recently is that when I sit down to eat, my 13 month old son (who wants to be like Dad) points to it and asks for some. When I am operating on limited calories it is the hardest thing in the world to watch him eat up my breakfast! Oh well - guess I am teaching sharing.

Be Happy!

77,0 kg Tappat hittills: 61,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2046 kcal

Fett: 114,84g | Prot: 182,99g | Kolh.: 86,67g.   Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Spinach, Onions, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing. Middag: Egg, Pork Loin (Tenderloin), Broccoli, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Annat: Kirkland Signature Whole Fancy Unsalted Cashews, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...

2915 kcal

Träning: Springa - 11 Km/H - 31 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...