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Ugh. Well, it’s been a few days around the same range so I don’t think it’s just water weight or hormonal. Need to do better on my eating.
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82,8 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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1319 kcal
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Fett: 49,16g | Prot: 79,84g | Kolh.: 144,54g.
Frukost: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6-Inch Subway Club. Middag: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Kirkland Signature Broccoli, Watermelon . Snacks/Annat: Quaker Apple Cinnamon Rice Crisps. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
18 jul 23 av medlem: moko 13
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Kinda the same issue as me. Mine is always centered around the weekend with family and larger meals. Then, it takes 10 days for me to get back to normal. I am finally through the 4th of July weight addition, and have begun losing again. You will get there !!
19 jul 23 av medlem: Bionici
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Thank you Bionici! I needed that vote of confidence!
19 jul 23 av medlem: moko 13
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