Sparad invägning (inga dagboksinlägg) för 18 juli 2023
|
107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
|
4230 kcal
|
Fett: 109,57g | Prot: 270,01g | Kolh.: 550,34g.
Frukost: Kroger Large Brown Egg, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Maple Grove Farms Pure Maple Syrup, Blueberries , Ryse Smarties Pre Workout, Nabisco Cream of Rice. Middag: Tinkyada Brown Rice Pasta Spirals, Simply Nature Marinara, Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Aldi Chicken Breast, Apples, Season's Choice Garden Fresh Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Apples , Season's Choice Garden Fresh Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mer...
|
Ökar 0,6 kg per vecka
|
|
|