Sparad invägning (inga dagboksinlägg) för 04 mars 2015
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117,0 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
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1456 kcal
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Fett: 69,61g | Prot: 83,97g | Kolh.: 130,95g.
Frukost: Coffee, Great Value Powdered Creamer, Scrambled Egg. Lunch: Tomatoes, Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g), Celery. Middag: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: New York Style Bagel Chips, Bananas. mer...
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3275 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Great Job!!! You just keep on making excellent progress!! Congratulations!!!!
04 mar 15 av medlem: SuccessThisTime58
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Thanks Success. The VA bariatric doctor scheduled me for a bone density test. She said I am losing rather fast for somebody that did not have surgery and I might be losing bone mass. The only problem is the VA Hospital is way on the North end of Vegas and I live on the South Side. I will just wait to have the bone density test the next time I go there for physical therapy for my shoulder... I'm in no real hurry. Tomorrow will have a new BMI test done at the VA clinic. Last BMI test I had was done just before new years and I have lost about 25 pounds since then.
04 mar 15 av medlem: midnightoil
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