Sparad invägning (inga dagboksinlägg) för 17 juli 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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1622 kcal
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Fett: 82,76g | Prot: 55,67g | Kolh.: 166,43g.
Frukost: Safeway Old Fashioned Glazed Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Pulled Pork Tamales. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Tangerine Cream Bars, Late July Organic Sea Salt & Lime Tortilla Chips. mer...
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Tappar 1,9 kg per vecka
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