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Oh well, to err is human . It’s a brand new week
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63,5 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1214 kcal
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Fett: 62,72g | Prot: 63,78g | Kolh.: 106,69g.
Frukost: Northumberland Coffee Cream, Tropicana Trop50 Orange Juice, Sweet Cherries. Lunch: Tangerine, Northumberland Coffee Cream. Middag: Clarified Butter Ghee, Cooked Mature Onions, Cooked Chard (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Corn On The Cob with Butter. Snacks/Annat: Activia Probiotic Yogurt. mer...
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Ökar 0,4 kg per vecka
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