|
Still sore. I think I was 1/4 or 1/2 the way through my bicycle workout and the wire came unplugged. I started a 30 minute workout all over. It was about 45 minutes total. Weight came down a little bit. I want to see it come down much more.
|
111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
|
1662 kcal
|
Fett: 46,08g | Prot: 116,23g | Kolh.: 213,34g.
Frukost: Wildtree Wildly Blueberry Jam, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Tanimura & Antle Romaine Lettuce, Mayonnaise. Middag: Winn-Dixie Baked French Fries, Chili Con Carne with Beans, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Annat: Cheerios, Great Value Frozen Blueberries, Apples. mer...
|
|
3978 kcal
|
Träning:
Matlagning - 30 minuter, Skrivbordsarbete - 6 timmar, Läsning - 2 timmar, Situps - 15 minuter, Cykling - 30 minuter, Sömn - 8 timmar, Vila - 6 timmar och 45 minuter. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
Good job, Rub those legs down so they won't be too sore tomorrow. When we farther then we did the day before, it is a good feeling, well at least mentally, lol.
03 mar 15 av medlem: cleanmac1
|
04 mar 15 av medlem: summer576
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|