12088Lat 's dagbok, 16 jul 23

wondering if i hit my stall moment, some ppl say it lasts 3 weeks some say a month, guess we will see

105,6 kg Tappat hittills: 5,3 kg.    Kvarvarande: 44,4 kg.    Kosten följs: Ganska bra.

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802 kcal

Fett: 40,75g | Prot: 97,96g | Kolh.: 24,34g.   Frukost: Fairlife Protein. Lunch: La Tortilla Factory Zero Net Carb Tortillas, Hard-Boiled Egg , Land O' Frost Premium Black Forest Ham, Prima Della Colby Jack Cheese. Middag: Great Value Finely Shredded Fiesta Blend Cheese, Bacon, Mushrooms, Onions , Cooked Green Peppers (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Annat: Aquafina Water (16.9 oz). mer...

231 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 37 minuter, Samsung Health - 23 timmar och 23 minuter. mer...