Sparad invägning (inga dagboksinlägg) för 16 juli 2023
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106,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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4210 kcal
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Fett: 109,86g | Prot: 270,07g | Kolh.: 550,18g.
Frukost: Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Middag: Kirkwood Ground Chicken, Cherry Tomatoes, Cucumber (Peeled) , Parm, Wegmans 95/5 Ground Beef, Tomatoes. Snacks/Annat: Olive Oil, Olive Oil, Baby Spinach, Aldi Ground Chicken, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Apples, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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