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Tomorrow's my official start date! This looks like weight loss, but that's just because I was wearing clothes when I weighed myself yesterday.
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116,1 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 september 2009:
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1896 kcal
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Fett: 90,31g | Prot: 115,88g | Kolh.: 160,15g.
Frukost: Carnation Instant Breakfast Strawberry, skim milk. Lunch: 1tsp smart balance spread, popovers. Middag: light hellman's mayo, deli sliced american cheese, thin sliced deli ham, 12 grain bread, skim milk, challah bread, spinach, chicken breast. Snacks/Annat: Wise Cheez Doodles, Wise Cheez Doodles. mer...
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2922 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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