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Included exogenous ketones into my lifestyle to assist with energy and salt depletion while doing keto. I am now wearing size 36 jeans, down from 46. I have lost 1.5-2" on whole body measurements.
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118,8 kg
Tappat hittills: 44,5 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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2137 kcal
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Fett: 136,61g | Prot: 156,40g | Kolh.: 63,00g.
Frukost: Metamucil Sugar Free Metamucil, Le-Vel Thrive Premium Lifestyle Mix, Silk Coconutmilk Unsweetened, Real Ketones LLC Prime Shift, Kroger Heavy Whipping Cream. Lunch: Pulled Pork, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Annat: Atkins Meal Chocolate Peanut Butter Bar. mer...
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Tappar 1,0 kg per vecka
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