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no losa this morning which is fine my fat content was a little higher then normal. and i exercised 2 times yesterday. one 30m walk, and one 20m weighted hoop session.
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105,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 44,2 kg.
Kosten följs: Ganska bra.
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456 kcal
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Fett: 18,34g | Prot: 59,31g | Kolh.: 17,09g.
Frukost: Premier Nutrition Clear Protein Drink. Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. Middag: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. mer...
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257 kcal
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Träning:
infinity hoop - 30 minuter, Samsung Health - 23 timmar och 30 minuter. mer...
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stadig vikt
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