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Not bad given the brisket dinner, wine and Saskatoon pie w ice cream I had last night. 😋😋😋 back on track today…Happy weekend FS friends!
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69,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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691 kcal
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Fett: 30,53g | Prot: 56,66g | Kolh.: 46,50g.
Frukost: Bacon, Boiled Egg, Maple Syrup , Lactantia Salted Butter, Aunt Jemima Buttermilk Pancakes, Cream Substitute (Powdered) , Rogers Best Brown Sugar, Coffee. Lunch: Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Baked or Broiled Salmon. mer...
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Ökar 2,5 kg per vecka
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