Sparad invägning (inga dagboksinlägg) för 14 juli 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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1582 kcal
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Fett: 57,86g | Prot: 90,43g | Kolh.: 192,02g.
Frukost: My Coffee. Lunch: Togo's Avocado & Turkey Sandwich (Regular). Middag: Trader Joe's Bone-in Frenched Center Cut Pork Chops, White Rice (Medium-Grain, Cooked), Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. mer...
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Tappar 0,6 kg per vecka
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