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omg ive been a size 20 for a long time like a good 9 years. today i tried on an old pair of jeans, SIZE 16s WHAT????? omg thats crazy!
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105,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 44,2 kg.
Kosten följs: Ganska bra.
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764 kcal
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Fett: 45,92g | Prot: 73,09g | Kolh.: 8,34g.
Lunch: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat), La Banderita Carb Counter Street Taco, Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast. Middag: On The Border Salsa Con Queso, Taco Bell Hot Sauce Packet, Daisy Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Great Value Chunk Chicken Breast with Rib Meat, All Whites 100% Liquid Egg Whites. Snacks/Annat: Premier Nutrition Clear Protein Drink. mer...
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269 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, infinity hoop - 20 minuter, Samsung Health - 23 timmar och 10 minuter. mer...
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Tappar 1,9 kg per vecka
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